WELCOME

28 DAYS TRANSFORMATION CHALLENGE

Our Weight Loss Training Program

28DTC is all about setting you up for success – for life.
Our goal is to educate and guide you to make better decisions with the long-term goal being optimal health.

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Successful Results

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World Members

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TOTAL KG LOST

WHAT DO WE

Provide

<img width="400" height="400" src="https://28dtc.com.au/wp-content/uploads/2018/03/IMG_7040-thegem-person.png" class=" quickfinder-img-size-large wp-post-image" alt="IMG_7040" srcset="https://28dtc.com.au/wp-content/uploads/2018/03/IMG_7040-thegem-person-160.png 1x, https://28dtc.com.au/wp-content/uploads/2018/03/IMG_7040-thegem-person.png 2x" sizes="100vw" />

High Intensity Interval Training

Hiit Sessions designed to get your heart rate up, build muscle and burn fat. We are committed to delivering innovative, fun, challenging and rewarding physical training.

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TRANSFORMATION PROGRAM

Over the past few years, we have focused on providing a training program, nutritional meal plan, body composition, 24/7 online group chat, Hiit group training and a lot more during the 28 days.

online

<img width="400" height="400" src="https://28dtc.com.au/wp-content/uploads/2016/03/online-thegem-person.png" class=" quickfinder-img-size-large wp-post-image" alt="online" srcset="https://28dtc.com.au/wp-content/uploads/2016/03/online-thegem-person-160.png 1x, https://28dtc.com.au/wp-content/uploads/2016/03/online-thegem-person.png 2x" sizes="100vw" />

PROFESSIONAL ONLINE COACHING

Our experienced and qualified team of coaches take care of your programming, diet, and progress and help guide you towards achieving your physique and strength goals online.

GET YOUR

MWP Diet Results

What is your MWP?

Our online calculator allows you to calculate

BMR , TDEE, lean body mass, fat body mass, weight loss, weight gain

and many other parameters fast and simple.

Get Your Instant Online Results

our Acheivers

say ABOUT US

Eunice S6 Grand 28DTC

<img width="240" height="240" src="https://28dtc.com.au/wp-content/uploads/2016/04/Eunice-S6-Grand-28DTC-thegem-person-240.jpg" class="img-responsive img-circle wp-post-image" alt="Eunice S6 Grand 28DTC" srcset="https://28dtc.com.au/wp-content/uploads/2016/04/Eunice-S6-Grand-28DTC-thegem-testimonial.jpg 2x" sizes="100vw" />

Eunice Ong

The only person you have to beat is yourself. Join the challenge and the greatest gift you will receive is the better looking YOU and body.

vivi_S6 befoeafter

<img width="240" height="240" src="https://28dtc.com.au/wp-content/uploads/2016/04/vivi_S6-befoeafter-thegem-person-240.jpg" class="img-responsive img-circle wp-post-image" alt="vivi_S6 befoeafter" srcset="https://28dtc.com.au/wp-content/uploads/2016/04/vivi_S6-befoeafter-thegem-testimonial.jpg 2x" sizes="100vw" />

Vivian Yu

Staying fit and healthy is a priority for all of us! This 28 day transformation challenge had supported us to not only reach our goals but to develop better habits to a healthier lifestyle. Great coaches, great program and most of all great results from each individual participants

JayHo_B4after_28dtcS5

<img width="240" height="240" src="https://28dtc.com.au/wp-content/uploads/2018/04/JayHo_B4after_28dtcS5-thegem-person-240.jpg" class="img-responsive img-circle wp-post-image" alt="JayHo_B4after_28dtcS5" srcset="https://28dtc.com.au/wp-content/uploads/2018/04/JayHo_B4after_28dtcS5-thegem-testimonial.jpg 2x" sizes="100vw" />

Jay Ho ( Season 5 )

Thank you 28dtc coaches. It’s been an amazing journey and awesome support to getting me to reach my goals. Without you guys I would not have lost over 23kg in just a few months. Definitely recommended for everyone!!

JayHo_B4after_28dtcS6

<img width="240" height="240" src="https://28dtc.com.au/wp-content/uploads/2018/04/JayHo_B4after_28dtcS6-thegem-person-240.jpg" class="img-responsive img-circle wp-post-image" alt="JayHo_B4after_28dtcS6" srcset="https://28dtc.com.au/wp-content/uploads/2018/04/JayHo_B4after_28dtcS6-thegem-testimonial.jpg 2x" sizes="100vw" />

Jay Ho ( Season 6 )

Thank you 28dtc coaches. It’s been an amazing journey and awesome support to getting me to reach my goals. Without you guys I would not have lost over 23kg in just a few months. Definitely recommended for everyone!!

Soraya_B4after_28dtcS6

<img width="240" height="240" src="https://28dtc.com.au/wp-content/uploads/2018/04/Soraya_B4after_28dtcS6-thegem-person-240.jpg" class="img-responsive img-circle wp-post-image" alt="Soraya_B4after_28dtcS6" srcset="https://28dtc.com.au/wp-content/uploads/2018/04/Soraya_B4after_28dtcS6-thegem-testimonial.jpg 2x" sizes="100vw" />

Soraya K. Barr

This 28 DTC empowered me to challenge my physical (Diabetic) , mind and emotion. I have so much support from the team and others participants. The most importantly I did lost nearly 5 kg for the first time in 18 years.

THE 28 Days TRANSFORMATION CHALLENGE Next Season !

JOIN OUR HIIT WORKOUT

Join our Hiit classes every weekend, please click below to look up dates and purchase tickets.

BOXHILL GARDENS AUSTRALIA

FLAGSTAFF GARDENS AUSTRALIA

NATIONAL STADIUM SINGAPORE

KOWLOON HONGKONG

IPOH MALAYSIA

JOHOR MALAYSIA

KUALA LUMPUR MALAYSIA

CANTERBURY NEW ZEALAND

LOCATIONS COMING SOON

FREE SHIPPING ON STANDARD ORDERS OVER AU$99, ALL CLOTHING DELIVERY TIME AROUND 28 DAYS AFTER PURCHASED.SHOP NOW