WELCOME

28 DAYS TRANSFORMATION CHALLENGE

Our Weight Loss Training Program

28DTC is all about setting you up for success – for life.
Our goal is to educate and guide you to make better decisions with the long-term goal being optimal health.

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Successful Results

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World Members

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TOTAL KG LOST

WHAT DO WE

Provide

High Intensity Interval Training

Hiit Sessions designed to get your heart rate up, build muscle and burn fat. We are committed to delivering innovative, fun, challenging and rewarding physical training.

TRANSFORMATION PROGRAM

Over the past few years, we have focused on providing a training program, nutritional meal plan, body composition, 24/7 online group chat, Hiit group training and a lot more during the 28 days.

PROFESSIONAL ONLINE COACHING

Our experienced and qualified team of coaches take care of your programming, diet, and progress and help guide you towards achieving your physique and strength goals online.

GET YOUR

MWP Diet Results

What is your MWP?

Our online calculator allows you to calculate

BMR , TDEE, lean body mass, fat body mass, weight loss, weight gain

and many other parameters fast and simple.

Get Your Instant Online Results

our Acheivers

say ABOUT US

Eunice Ong

The only person you have to beat is yourself. Join the challenge and the greatest gift you will receive is the better looking YOU and body.

Vivian Yu

Staying fit and healthy is a priority for all of us! This 28 day transformation challenge had supported us to not only reach our goals but to develop better habits to a healthier lifestyle. Great coaches, great program and most of all great results from each individual participants

Jay Ho ( Season 5 )

Thank you 28dtc coaches. It’s been an amazing journey and awesome support to getting me to reach my goals. Without you guys I would not have lost over 23kg in just a few months. Definitely recommended for everyone!!

Jay Ho ( Season 6 )

Soraya K. Barr

This 28 DTC empowered me to challenge my physical (Diabetic) , mind and emotion. I have so much support from the team and others participants. The most importantly I did lost nearly 5 kg for the first time in 18 years.