As we come close to the end of Season 8. I wanted to highlight how our 28members participants in Season 8 prepare their food. So I put it out there by reaching out there on social media and to our Season 8 28DTC family.
The result was amazing, I collected a total of 11 unique recipes and flavors in under 2 days. That’s amazing!
Here are the different themes I found when I looked through the ingredients:
- Tropical and fruits only (delicious, and great for hot weather)
- Superfood (packed with nutrition and taste)
- Dairy milk based (recipes that include a form of milk e.g. almond, soy, dairy milk)
- Fruits & veggies mix (pack lots of delicious flavor in a cup)
Each section of this blog is divided into the different recipes that go under this category.
The requirement for all the recipes below:
– blender (any blender can do)
Fruits & Veggies Mix
Vanilla Nutrimeal with avocado and protein
instruction:
- add a Vanilla Nutrimeal Sachet
- add half an avocado
- add a tablespoon of Soyamax (or whey protein or Mysmartshake)
- blend them all together in the blender for 1 ~ 2 minutes until its all mixed
Dairy Based Mix:
Chai latte anybody? This recipe taste is very similar to a chai latte by using Nutrimeal with cinnamon and honey.
Ingredient list:
- milk – 100ml (if you prefer soya milk, add soya milk instead)
- cinnamon powder – 1 teaspoon
- honey – 1 teaspoon
- Nutrimeal – 1 sachet (Vanilla Nutrimeal is recommended)
- whey protein – 1 cup (if you prefer soy protein, add Soyamax instead)
Instruction:
- add milk with water, depending on your taste (for thick 1:1 portion but skinny 1: 3 portion of milk to water)
- add cinnamon powder and honey
- add Nutrimeal and Whey Protein Powder into the blend, blend it all together for 1~2 minutes
2. Mocha anybody? The taste is very similar to a Mocha by using Nutrimeal with cacao.
Ingredient list:
- milk – 100ml (if you prefer soya milk, add soya milk instead)-
- cacao powder – 1 teaspoon
- Nutrimeal – 1 sachet (Vanilla Nutrimeal is recommended)
- whey protein – 1 cup (if you prefer soy protein, add Soyamax instead)
Instructions:
- Insert 100ml of milk with water (for thick 1:1 portion but skinny 1: 3 portion of milk to water)
- Blend everything together with cacao powder, Nutrimeal and whey protein for 1 ~2 minutes.
3. Nutrimeal Chocolate with Non-fat milk + Banana + honey + Chia Seeds + Fibergy
Ingredients:
- Nutrimeal Chocolate – 1 sachet
- Non-fat milk – 200 ml
- Banana – 1 whole piece
- honey – 1 teaspoon
- Chia Seeds – 1 tablespoon
- Fibergy – 1 tablespoon
Instructions:
- Insert 20oml of milk with banana, honey, chia seeds, Fibergy and Nutrimeal chocolate. Then blend it for 1 ~2 minutes.
4. Nutrimeal mixed with berries and fruits and spices
ingredient list :
- frozen Blueberry and BlackBerry=20 grams each
- 1 whole Banana
- Cinnamon powder – 1 Pinch
- Ginger powder -1/4 Teaspoon
- Honey – 2/3 Teaspoon
- Moringa Powder – 1 Spoon
- Celery – 1 Stick
- Milk – 50ml
- Chia/Pumpkin/Sesame Seed-1/2 teaspoon (choose either Chia, Pumpkin or Sesame seed)
- Green Apple-1 Small
- Nutrimeal – 1 Sachet (any flavor you like to add, recommended Vanilla)
Instruction:
- blend the following fruits (green apple, banana, blueberry and blackberry, celery, chia/pumpkin/sesame seed) with 150 ml of water blend until everything is mixed
- add 50 ml of Milk and the rest of the ingredients into the blend and use the blender to blend them all together
Superfoods mix:
Nutrimeal with a mix of superfoods like turmeric and ginger
Ingredient list:
- Vanilla Nutrimeal – 1 Sachet
- Tumeric powder – 1teaspoon
- 5 walnuts
- Pumpkin/sunflower seeds – 2teaspoon (choose only one)
- Lecithin – 1 teaspoon
- Ginger powder – 1 teaspoon
Instruction:
- Insert 200 ml of waters with Nutrimeal, turmeric powder, lecithin, ginger powder and pumpkin/sunflower seeds.
- sprinkle the 5 walnuts on top
- blend them all together for 1~2 minutes
2. Nutrimeal with a mix of superfood like turmeric together with black sesame
Ingredient:
- Vanilla Nutrimeal – 1 sachet
- Black sesame – 2 tablespoon
- Lecithin – 1 tablespoon
- Tumeric powder – 1tablespoon
Instructions:
- Insert 200 ml of water with Nutrimeal, black sesame, lecithin, and turmeric powder blend them together for 1 ~ 2 minutes
Tropical fruit based mix:
Vanilla Nutrimeal with Pineapple and Coconut water
Ingredient:
- Vanilla Nutrimeal – 1 Sachet
- Pineapple 100 grams (estimate 1/4 pineapple, but you can add more if you like pineapple juice)
- Coconut water 200 ml
Instruction:
- Add coconut water 200ml with Vanilla Nutrimeal and Pineapple then blend them all together for 1 ~ 2 minutes
2. Chocolate Nutrimeal with strawberries and banana, and flax/chia seed
Ingredient:
- Chocolate Nutrimeal – 1 Sachet
- Whole Strawberries 3~5
- Banana – 1 whole piece
- Flax/Chia seed – 1 tablespoon (choose only one)
- Ice – 2 cubes (optional, for a smoothie texture)
Instruction:
- Insert 200ml of water then add the 2 ice cube, FLax/Chia seed, Banana and Chocolate Nutrimeal then blend it for 1~2 minutes.
3. Nutrimeal with frozen mixed berries and banana
Ingredients:
- 200 gram of mixed berries (any berries work here)
- banana – 1 whole piece
- Nutrimeal – 1 Sachet (any flavor of Nutrimeal)
Instruction:
- Insert 200ml of water together with 200 grams of mixed berries and 1 banana into the blender, blend them for 1~ 2 minutes.
4. Vanilla Nutrimeal with shredded coconut and chia seed
Ingredients:
- vanilla Nutrimeal – 1 Sachet
- shredded coconut – 1tablespoon
- chia seed – 1 tablespoon
Instruction:
- Insert 200ml of water and blend Vanilla Nutrimeal powder.
- Sprinkle shredded coconut and chia seed of 1 tablespoon each on top
