For most people, the biggest obstacle to losing weight or getting toned is created by setting unrealistic goals. While you may want to have an 8-pack or lose 100 pounds in 6 months – who doesn’t? With a personal trainer covering your back, those goals will live in the realm of possibility. Instead of shooting for a 6-month goal of losing 100 pounds, a personal trainer might reign you in a bit and set micro-goals that will have you reaching for 10-pound losses each month. Plus, these new goals will be based on your current fitness level, so you won’t be pushed past your limitations.
You may know how your body will react to certain conditions and exercises, but a good personal trainer knows why and uses that information when designing a plan of attack. Any certified trainer worth their weight will properly assess your capabilities, determine what needs work, and tailor a program to give you the best opportunity to both see results and enjoy the exercises.
Thousands of people each year injure themselves by using gym machines improperly, having poor form when doing exercises, and lifting more weight than their bodies can handle. Hiring a personal trainer will nearly eliminate that risk; they’ll stand beside you to correct bad posture, demonstrate good techniques, and ensure the machines and equipment you’re using are set up appropriately.
Exercising can be difficult, especially if your body hasn’t been used to an increase in physical demands. To get over those first difficult humps, the extra encouragement from a personal training professional is worth more than you’d even imagine
Getting healthy is a multi-step process that includes exercise, proper nutritional intake, and healthy eating habits. Personal trainers stand by your side during workouts, but they are just as important in their role as nutritional gurus. They will offer which foods are most beneficial, and suggest vitamin and protein supplements to aid you in your quest to fitness.
Although you’re accountable for your own actions, having someone there to push you in the right direction can be a huge help. If you’re the unambitious type or have poor willpower—you know who you are—then getting help from a personal trainer is crucial to your success in losing weight or pumping up those muscles. That’s what happens when someone believes in you.