28 day transformation challenge started in Melbourne, Australia 2015. We focused on providing the training program, nutritional meal plan, body composition, 24/7 online group chat, Hiit group training and a lot more on our platform. Over the past few years, we have seen many individuals succeed! We have been collecting a lot of data and the evidence is proving that this system works for those who follow the system! Your commitment level will determine your results.
~ Real people Real story Real result! ~
28DTC platform run HIIT Classes are held each week at different locations in Melbourne. It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. Interval training is the number 1 exercise in the world in the records of Fitness trends 2017.
High-Intensity Interval Training (or HIIT as it’s called) is a full-body cardio workout and involves alternating short bursts of super intense work with a low-intensity recovery ideal for beginners chasing fast fat burning results.
We believe that everyone has the opportunity to live a happy, active and healthy lifestyle.
We believe that building healthy communities will make it easier for people to make positive change.
We focus on the education of a healthier lifestyle and encourage our community to live extraordinary lives!