WHO IS 28 Days Transformation Challenge?

28 day transformation challenge started in Melbourne, Australia 2015. We focused on providing the training program, nutritional meal plan, body composition, 24/7 online group chat, Hiit group training and a lot more on our platform. Over the past few years, we have seen many individuals succeed! We have been collecting a lot of data and the evidence is proving that this system works for those who follow the system! Your commitment level will determine your results.

~ Real people Real story Real result! ~

28DTC platform run HIIT Classes are held each week at different locations in Melbourne. It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. Interval training is the number 1 exercise in the world in the records of Fitness trends 2017.
High-Intensity Interval Training (or HIIT as it’s called) is a full-body cardio workout and involves alternating short bursts of super intense work with a low-intensity recovery ideal for beginners chasing fast fat burning results.

We believe that everyone has the opportunity to live a happy, active and healthy lifestyle.
We believe that building healthy communities will make it easier for people to make positive change.
We focus on the education of a healthier lifestyle and encourage our community to live extraordinary lives!

Personal Training

The exercise routines will be tailored to your body, fitness level and the look you strive to achieve. Measurements, weigh in and new goal setting are done on a monthly and bi-weekly basis and you will have unlimited contact and support from our professional trainers at any time. Simply click on our trainer profile and fill in our health assessment form, once we have received your request, our trainers will schedule a free Skype call session with you.

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Online personal training or Hybird

A Virtual Transformation

Our 28DTC online system will give you a new workout program, nutrition counter, workout videos once per month with instructions on what to do each day of the week. A routine designed for you to do either in the gym or from the comfort of your own home. You will receive email access for questions and report weight and measurements for accountability. Every 4 weeks, your trainer will prepare a personalized program with fitness guidance on how to go forward the next month to be a better you. Where you can improve on and what you need to know to get yourself to your monthly goals.