An increased level of cardiovascular fitness can also improve your VO2 max (the maximum amount of oxygen your body can use in one minute of exercise, per kilo of bodyweight). When your fitness levels improve, so does your VO2 max, meaning you can therefore exercise with a much greater intensity. Lifting heavier weights for more reps, prolonging a run, increasing stamina for sports.
Weight loss is a wonderful byproduct of cardio exercise, but there are so many other great benefits of getting your cardio on. Check out these additional benefits of cardio exercise:
Check out these additional benefits of cardio exercise: