CARDIO
TRAINING

What Are The
Benefits Of Cardio?

The benefits of cardiovascular training are significant. For starters, improving your fitness levels through cardiovascular activity can lower your blood pressure and reduce your risk of contracting serious conditions such as coronary heart disease. It also helps you boost your work capacity – a foundation of general fitness on which your more specific fitness goals can be built. Whether you’re an aspiring bodybuilder, footy player tennis player, or just someone who trains for fun, being able to increasingly handle a greater workload can be of huge benefit.
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An increased level of cardiovascular fitness can also improve your VO2 max (the maximum amount of oxygen your body can use in one minute of exercise, per kilo of bodyweight). When your fitness levels improve, so does your VO2 max, meaning you can therefore exercise with a much greater intensity. Lifting heavier weights for more reps, prolonging a run, increasing stamina for sports.

Weight loss is a wonderful byproduct of cardio exercise, but there are so many other great benefits of getting your cardio on. Check out these additional benefits of cardio exercise:

Check out these additional benefits of cardio exercise:

Keeps Your
Heart Healthy

Your heart is a muscle just like any other; to keep it healthy and strong it has to be worked! By getting your heart rate up consistently you’ll keep your heart strong and decrease your risk of heart disease and other problematic conditions.

Give You a
Mood Boost

Cardiovascular exercise causes your brain to release endorphins, the feel-good chemicals responsible for balancing your mood and keeping depressive thoughts at bay. Many people cite beginning an exercise regimen as one step they’ve taken to help their overall mental health.

Boost Your
Immunity

Unless you are jogging through smog, the notion that you’re harming your immune system by gettingin cardiovascular exercise outdoors is nonsense. On the contrary, exercise in most environments makes your immune system stronger, helping you to reduce your body’s risk of bacterial infection and prevent disease.

Helps Your
Circulation

Cardiovascular exercise improves your blood circulation, which helps your body rid itself of toxins better and keeps you healthy. Poor circulation long-term can lead to problems such as heart attack or stroke, but keeping your circulation functioning properly can help keep these problems from occurring.

Boost Your
Weight Loss

Yes—cardio workouts help you lose weight like none other! If you start a new cardio regimen, you can see results quickly. Yes, you need strength training to maintain a healthy metabolism, but if you’re pushing yourself to a moderate to high intensity, you’ll burn calories and fat effectively during each and every cardio workout.

It regulates
diabetes

By performing cardio exercises regularly, you will increase your muscles’ ability to utilize glucose. Regular exercise also helps to keep your blood sugar levels under control, meaning you don’t experience as many blood sugar swings as people who don’t exercise regularly. Cardio exercises are particularly beneficial for diabetics, as they are extremely sensitive to changes in blood sugar levels.