New ways to channel your inner athlete — and take your workout routine to the next level. what the science says about their effectiveness and their overall benefits on your body.

High intensity interval training involves committing to short bursts of burpees, jumping jacks, or squat jumps performed at your maximum capacity. After each 30- to 60-second interval, you’ll rest to catch your breath and then move on immediately to the next exercise. At the end of the workout, your whole body should feel it.
Cardio training
Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, improve your health, or do all three. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. You need a minimum of 20 minutes of continued elevated pulse to get the best results at least 3 times a week.
Weight Loss
Weight Loss - When it comes to losing weight, the best approach is to follow a healthy eating plan, exercise regularly and shift your mindset to help you achieve your weight loss goals. By setting realistic short or long-term goals and making positive changes to your lifestyle, you’ll be on your way to weight loss success.
Personal Training
Do you require extra personal attention? Do you have a special medical condition? Or do you want to allow yourself to get the best possible results? If the answer to any of these questions is ‘yes’, then this is the service for you. One-on-one personal training sessions will keep you highly focused on achieving your health and fitness objectives. The program will generally consist of a combination of Weight training exercise to develop strength, Cardio-vascular exercise to develop stamina and stretch to develop flexibility.