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Stanley Ho
Group Fitness Coach
MEET
Stanley Ho
My Qualifications
Education & Experience
  • Cert 3 in Group Training & Fitness, Cert 4 (coming soon)
  • CPR & First Aid
  • 10 years experience working for Murdoch Children’s Research Institute and Victoria Clinical Genetic Services, working close to Dr, Ph.D., Professor of research enabled and translation.

If you are fit and physically look great doesn’t mean you are healthy and well. My philosophy is all 20:60:20 rules, about 20% exercise (most people has muscle activation challenge), 60% diet (#EatTheRainbow) and 20% mindset, habit and community.

My Strength
Specialize
Functional Training
0%
Creative Eating/Diet
0%
Cellular Nutritional Strategy (Consult Athetes in M'sia)
0%
Fibermoygia Management
0%
I’m READY!

If you are fit and physically look great doesn’t mean you are healthy and well. My philosophy is all 20:60:20 rules, about 20% exercise (most people has muscle activation challenge), 60% diet (#EatTheRainbow) and 20% mindset, habit and community.

FREE SHIPPING ON STANDARD ORDERS OVER AU$99, ALL CLOTHING DELIVERY TIME AROUND 28 DAYS AFTER PURCHASED.SHOP NOW