When you feel like giving up, continue reading or come back to read this.
Can I ask why you started? But If you still care about your goal, then may you walk to the mirror and ask yourself,”why”.
“Why did you start to go to gym or workout?” “Why is that important to you?”
What is that outcome look like? How would you feel great when you achieve it? You tell me, everyone has a different way.
To the professional athlete, they work daily to strike for a gold medal. They will feel enthuses and fulfilment when they achieve it. They will feel a bit of an anxiety, before a match/game, but they embrace the challenge and give everything they have to win the game, of course, there is a time where everyone feels unmotivated, however, they will still work. Because they understand, doing something they don’t want but need to do it give their growth and progress. If you still care about making progress, if you still want to be a better version of yourself. Then take ownership of your goal.
Just do it regardless how uncomfortable. Of course, you need to work hard, if that no hardship. Then it probably no growth. Ask yourself why and picture that outcome.
The final point is putting in the work. What do you have to do to move closer to your goal?